I just watched Susan Cain's TED Talk about The Power of Introverts and that it is in solitude that we often come up with our best ideas. What better way to do this than walking? Labyrinths have long been used as a structured form of contemplation and meditation but I find city streets can be a great place to think. I have come up with some of my best ideas while walking and also had some wonderful discussions walking with others. And of course Walking Meetings provide an excellent environment for problem solving and decision making.
Walking as contemplation is a great way to take time 'out' in our busy lives in a way that is (mostly) considered a valid use of our time. I find it extremely sad that we are often so driven to look consistently busy that contemplation is seen as unproductive. Walking allows us to take the time to review, think, problem solve, while doing something physically good for us as well as adding to our mental and emotional well being. Next time you are sitting behind your computer stuck on a problem, get up, go out, walk around the block. And remember that the best solutions often need to mature just like good cheese. There's a reason why people say they want to sleep on a problem. But, don't just sleep on it, WALK on it!
Walking as contemplation is a great way to take time 'out' in our busy lives in a way that is (mostly) considered a valid use of our time. I find it extremely sad that we are often so driven to look consistently busy that contemplation is seen as unproductive. Walking allows us to take the time to review, think, problem solve, while doing something physically good for us as well as adding to our mental and emotional well being. Next time you are sitting behind your computer stuck on a problem, get up, go out, walk around the block. And remember that the best solutions often need to mature just like good cheese. There's a reason why people say they want to sleep on a problem. But, don't just sleep on it, WALK on it!
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