Out in Arizona a retired couple has just completed walking their community of Prescott clocking up 518 miles in 20 months! Check out the article from The Daily Courier. Cal and Barb Nigh decided to take on this challenge as training for a Grand Canyon hike. It worked so well that they made it down and up the canyon in better shape than when they last walked it several years ago!
Walking is powerful healthy medicine as my husband can attest. He has walked his way to completely normal blood pressure and ditched the medication. So get out there people! Define your community and start walking! It could save your life! And you'll have fun and learn things at the same time....
Walking is powerful healthy medicine as my husband can attest. He has walked his way to completely normal blood pressure and ditched the medication. So get out there people! Define your community and start walking! It could save your life! And you'll have fun and learn things at the same time....
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